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Nutella…a poor choice (for anyone)

Give the gift of better health this Valentine’s Day.

High blood pressure, stress, and diabetes are all familiar warning signs that someone’s at risk for cardiovascular disease. But there are other red flags that most of us are not aware of, such as hair loss, or problems in the bedroom. By paying attention to risk factors, and using them as cues to make healthy changes in your life, there’s a lot that can be done to prevent cardiovascular damage early on, says Rene Alvarez, MD, associate professor of medicine at the University of Pittsburgh Medical Center Cardiovascular Institute. Here are six unusual signs of heart disease—and what you can do to protect yourself.

For race fans No. 3 is THE symbol of a champion and doing everything it takes to win!

2nd annual pushups for charity to support the wounded warrior project helping severly injured men and women of the armed forces.

Julie Boyd from Columbus Ohio lost half her body weight from good old fashion diet and exercise. ABC 6 news covers it.

Julie Boyd’s journey to a healthier life on NBC 4

Here is our first commercial!

Here is a clip of an episode I did on the hit MTV show Made. Brandon was taken from an out of shape teen to a rockin’ Triathlete in three short months.

Learn what Spring Foods will keep you healthy and boost your immune system.