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For race fans No. 3 is THE symbol of a champion and doing everything it takes to win!

2nd annual pushups for charity to support the wounded warrior project helping severly injured men and women of the armed forces.

Julie Boyd from Columbus Ohio lost half her body weight from good old fashion diet and exercise. ABC 6 news covers it.

Julie Boyd’s journey to a healthier life on NBC 4

Here is our first commercial!

Here is a clip of an episode I did on the hit MTV show Made. Brandon was taken from an out of shape teen to a rockin’ Triathlete in three short months.

Learn what Spring Foods will keep you healthy and boost your immune system.

There are plenty of exercises you can do while in the office or at home and with little to no equipment…learn some of the best moves here!

Learn why diets don’t work and why your favorite infomercial gadget is a waste of money!

Columbus Business First
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