Upper Arlington 3231 Tremont Rd (614) 459-7330
Downtown 63 N. Parsons Ave 614-221-FITT (3488)

Nutrition

 

CORE Fitness offer individualized nutrition plans to meet the needs of each client specifically. If you’re serious about getting fast, lasting results than we recommend taking the 24 Day Challenge which includes everything you need to learn healthy habits and get your body functioning at its optimal levels.

So Why is Nutrition Important?

Did you know 60-70% of your results are based on the foods that you eat? Most people understand that if you eat healthy you will feel and look your best. They understand that if you eat healthy you can lose weight. But what most people don’t understand is that you can also gain weight even by eating healthy! It’s not just the type of food you put in your mouth, it’s the total amount of calories as well and the combination of protein, carbohydrates and fats.

The days of the hunter and gatherer are long over and portion sizes are out of control. In today’s society there is an abundance of food, this makes it hard to know what is healthy and what real portion sizes are. In your quest for physical fitness it is important to learn how to make better food choices and incorporate them into your daily life.

CORE Fitness offers basic nutritional coaching as well as our fast track 24 Day Weight Loss Challenge!

Wellness

Optimal Wellness

CorePlex Multi-Vitamin

CorePlex Multi-Vitamin

Supplies a synergistic blend of 36 vitamins, minerals and nutrients for optimal health

Promotes a healthy immune system

Provides a comprehensive range of B-vitamins

Contains chelated amino acid-bound minerals for better absorption

Supports healthy bones, muscles and connective tissues

Take it with OmegaPlex® for additional vascular, nervous system and skin benefits

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Fruit & Fiber Bars

Fruit & Fiber Bars

Contains five grams of fiber

Equal to antioxidant activity of two servings of fruits+

Contains eight grams of protein

Provides 25% of DV for 18 vitamins and minerals

For even more antioxidant benefits, try it with Fruit & Vegetable Formula

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Probiotic Restore Ultra

Probiotic Restore Ultra

Helps maintain normal beneficial intestinal microflora

Supports healthy intestinal function

Enhances weight management

Improves nutrient absorption

Aids in good digestion

Provides immune system support

Helps relieve symptoms of occasional constipation

High amounts of friendly probiotics, including:

  • Seven different strains (compared to two in the previous ProBiotic Restore)
  • Six Billion cfu (compared to two billion in the previous ProBiotic Restore)
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OmegaPlex

OmegaPlex

Supplies 1,000 mg of omega-3 fatty acids per serving

Contains both EPA and DHA fatty acids

Plays an important role in the transportation of nutrients

Helps support normal blood flow and healthy blood pressure

Promotes cardiovascular health in conjunction with a healthy diet and exercise

Helps promote healthy metabolism

Helps maintain a healthy immune system

Promotes maintenance of healthy skin, hair and nails

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Bio-RQ

Bio-RQ

Provides nutrition for cardiovascular support

Supports healthy aging

Provides powerful anti-oxidant activity

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Performance

Performance Elite

Nighttime Recovery

Nighttime Recovery

Provides enhanced muscle growth and supports muscle repair while you sleep.

Helps your body to more effectively respond to the demands of physical activity.

Naturally supports the production of growth-related hormones.

Enhances energy production to help the body sustain higher workloads before the onset of fatigue.

Supports the body’s ability to respond to stress such as physical training.

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Post-Workout Recovery

Post-Workout Recovery

Available in Chocolate and Vanilla

Offered in pouches and canisters

Helps minimize muscle soreness after strenuous activity

Supplies essential components for muscle repair to optimize muscle recovery

Helps maintain and restore energy supplies during and after physical activity

contains branched-chain amino acids to support muscle recovery, growth and endurance.

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Muscle Fuel

Muscle Fuel

A synergistic blend of 28 vitamins, minerals, botanicals and other energy-producing intermediates that supports multiple metabolic processes

Helps maintain & restore energy supplies during & after physical activity

Supplies essential components for muscle gain

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Mass Impact

Mass Impact

Aids in muscle building

Supports muscle performance

Helps increase physical endurance

Informed-Choice Certified

Easily usable with other AdvoCare products

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Arginine Extreme

Arginine Extreme

Provides and nourishes the precursors necessary for muscle growth and recovery

Provides excellent support for cardio workouts

Helps enhance strength and stamina, especially when used with Muscle Fuel®

Helps support nutrient delivery to muscles

Helps promote short-term increases in nitric oxide levels

Nourishes a healthy respiratory system

Helps maintain a healthy cardiovascular system

Helps support healthy blood pressure levels already in the normal range

Helps enhance reproductive function

Aids in maintaining a healthy, efficient immune system

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Trim & Active

Trim & Active

Spark

Spark

Available in Mango Strawberry, Pink Lemonade, Mandarin Orange, Fruit Punch, Grape, Citrus and Cherry

Offered in pouches and canisters

The most nutritionally advanced energy drink on the market

Sugar-free, long-lasting energy

Surprisingly fast-acting

Contains 21 vitamins, minerals and nutrients designed to synergistically provide a healthy, balanced source of energy

Just 45 calories per serving

Sharpens mental focus

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Rehydrate

Rehydrate

Helps the body stay hydrated during physical activity

Provides a full spectrum of crucial electrolytes for improved electrolyte balance

Includes amino acids to help feed your muscles

Fuels your body with carbohydrates for energy production and sustained muscle endurance

Contains antioxidants to fight free radicals commonly produced during exercise

Helps prevent cramping during and after exercise

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Snack Bars

Snack Bars

Contains 10 grams of protein

Superior alternative to candy bars and cookies

Provides balanced nutrition

Good source of 18 vitamins and minerals, including vitamins A, C, D and E

140 calories per bar

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MNS Max 3

MNS Max 3

Provides a comprehensive system for weight loss and weight-management

Supports advanced core nutrition and wellness

Provides sustained-release energy

Includes 65 percent of the daily recommendation of calcium

Offers excellent nutritional support for bones and connective tissue

Contains a full gram of omega-3 fatty acids in each serving

Supports the digestive and intestinal systems

Encourages great skin tone and elasticity

Helps support visual acuity and performance of sustained visual tasks

Provides more than 50 vitamins, minerals, herbal extracts, antioxidants, and other nutrients for comprehensive health and wellness

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Catalyst

Catalyst

Helps maintain muscle mass during exercise & weight management

Aids in preserving muscle and energy levels during times of calorie restriction

Helps repair & protect muscle tissue

Works great in conjunction with AdvoCare Spark® Energy Drink and one of the Metabolic Nutrition Systems (MNS®)

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Meal Replacement Shakes

Meal Replacement Shakes

Available in Chocolate, Vanilla and Berry

Offered in pouches

24 grams of protein

5-6 grams of fiber

26 vitamins and minerals and only 220 calories

Contains 50% of the daily value of calcium

Try it with a Metabolic Nutrition System (MNS®) for amazing results

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Looking to Jumpstart Your Weight Loss?
Looking to Break Through a Plateau?
Then Take the 24-Day Challenge!

A complete nutrition guide is included with each 24 Day Challenge

24 Day Challenge Bundle

24 Day Challenge Bundle

Days 1-10: Cleanse Phase

The first ten days are about cleansing your body of toxins and preparing for optimal nutrient absorption and enjoying weight loss as well!

Herbal Cleanse: Internal cleansing & increased nutrient absorption

OmegaPlex: Essential fatty acids for increased overall wellness Spark: Sugar-free energy with mental focus and clarity

Days 11-24: MAX Phase

Give your body the best tools to achieve your weight management goal during days 11-24!

MNS MAX 3: Our top selling nutritional that does it all. Each strip pack includes probiotics, appetite control, energy, core nutrition, omega 3’s, and more.

Spark: Sugar-free energy with mental focus and clarity
Meal Replacement Shakes: Protein to nourish muscle & support metabolism

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