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testimonials
Read Stephanie Greegor's letter of recommendation
Here is what some clients have had to say about CORE Fitness......
"Matt is an amazing person both as a person and a devoted friend. I have always been a heavy set teen but with the help of Matt I will soon be as lean and sexy as the people I see in the magazines. When I first met Matt he showed up on my door step as a pizza delivery guy and tricked me with a salad. Soon after he did a complete 180 with my diet and showed me that you can eat healthy and still have great tasting food. I went from donuts and Oreo's to low fat dressings and carrot sticks, from a lazy teen to an active triathlete. It wasn't easy and I fought him every step of the way but we got through it together. I owe my health and my new found life to Matthew Hickey and could never thank him enough but I will try. Thank you Matt Hickey for everything you have done for me."
-Brandon Baker, Heath
“I cannot express how Matt has changed my life. I was 24 years old, 271 pounds, felt horrible physically, and completely unhealthy. I was going to start a "no carb" diet when Matt was recommended to me by his two former clients, Kelly Lane and Jamison Bays. Matt started me on a personalized meal plan, gave me nutritional counseling, and inspired me to change my life. I had no idea what was good food and was bad food. I come from a family where 90% of the members are overweight, and from the south. Needless to say i was well on my way to becoming a part of that percentage. Matt taught me how to exercise, and how to live a healthy life. Now, a year later, I weigh 187, and still want to lose more! After two months of this new lifestyle I stopped smoking as well. Matt is the best trainer, nutrition coach, listener, and also a great friend. I could not have made this big step in my life without his help. Thank You Matt!”
Amy Etter—aka Miss Mames
“I started looking for a personal trainer when I knew that my own workouts were not enough. I knew that I needed to be pushed beyond what I was doing at the time, which was pure cardio. I have advanced arthritis in my knees and need to be careful with any exercise that I do.
Matt Hickey has been my personal trainer for over a year. During this time, he has given me immense encouragement and support. Matt asks about my knees before each workout and tailors each workout for that day depending on how my knees are feeling.
Matt has taken my fitness to a whole new level that I had never dreamed of. Not only has he shown me that working out can be exciting but he has taught me so much about eating: Eating the right things, at the right times and in the right quantities. He has truly changed my life!
Within a year, I reduced my body fat percentage by fifty percent, reduced my overall weight by thirty percent and greatly increased my muscle mass. Yes, there are times when I get discouraged but Matt is there to help me through those times too. Matt takes the time to listen and offers suggestions to fine-tune my eating and exercise plans. He is truly non-judgmental and is willing to help me get past any obstacles.
In my opinion, Matt Hickey is an outstanding trainer and is willing to help everyone in reaching their goals however he can.”
Julie Boyd
"Matt has not only changed my body and my way of thinking, but my way of life. I have been an athlete and in and out of the gym all my life. Matt has helped me recognize that fitness and health is not only a commitment but a way of life. Matt is not only my trainer but my inspiration and a true friend. Over the time I've been coming here it's the first time I have stuck to a program (Ha with the exception of Buckeye Football season...GO BUCKS we're number 1!). I truly enjoy the gym; it really does feel like a home away from home. Thank you for helping me lead a more healthy life and for being a friend."
-Nothing but love Bobbi Jo, Powell
"What can I say, except that Matt Hickey and Core Fitness have changed my life. Matt is not just a trainer but your friend, my friend. Before I met Matt I was scheduled for gastric bypass surgery. But Matt showed me a better way. I've lost 52lbs. and he keeps me motivated by being positive and holding my hand when I need it the most. He has inspired me by practicing what he preaches. Letting me know it is o.k. to fall, just get back up. Never look back, always look ahead. Matt is helping me achieve my goals, little and big. While I am not at my goal yet, with Matt and Core Fitness it is inevitable. So stay tuned....54 more pounds to go! Thanks Matt!"
-Candi Cook, Worthington
"I was introduced to Core Fitness at the end of July 2007. I met Matt while helping out with their July 4th parade float, where basically, I was the "before" guy. And let's be honest, "I was the before guy". I am 5 foot 9 inches, 46 years old and weighed 265 lbs.; undergoing treatment for back problems that affected my ability to walk. During my initial baseline test, I was able to do only a few pushups.
I started working out under the guidance of a trainer with nervous expectations, not really sure where "working with a trainer" was going to take me. Let me be very direct. It was a life changing decision. They are passionate, hard-working, and energetic coaches that work with the client to help achieve that individuals best results. They create a "team" concept, actively involving you to improve your individual health. They motivate in a positive way and push you to achieve your personal goals. Core Fitness succeeds in making the workouts challenging, varying the activities to keep things fresh.
A short eight months later, I am close to 225 lbs., with an overall goal of getting to 200 lbs by this July 2008. I am now able to run on the treadmill, lift weights, and even started learning the art of boxing, a great way to get cardio exercise. I have a new lease on life. I have learned so much about getting fit that I would recommend Core to anyone ready to make a life changing decision.
-Dan Spatz, Lewis Center
"I like the one-on-one personal attention that Core Fitness provides. It's nice to not be in one of the big gyms where there is little privacy and the trainers are a dime-a-dozen. They are very knowledgeable and provide a healthy approach to taking the weight off. They listen to my needs and addresses any of my questions. Their background in physical therapy and athletic training allow the trainer to advise not only on what I do with them in the gym, but also in my other activities, like running.
I also like Core Fitness because the trainers have similar and consistent approaches. They also know how to work with women, I am not getting a man's training session. I trust if my trainer were unavailable I would continue to work with Core Fitness.
And last, but not least, the team at Core Fitness are friendly, supportive, and encouraging. So far as to even run races with clients!"
-Marcella McDade, Westerville
"I initially began personal training at Core Fitness six months ago. I had been receiving personal training for a year prior at a local gym but I wasn't happy with the services. I didn't' know what was wrong exactly, but I knew something was missing. I was introduced to Matt through a networking meeting and was drawn to him because he seemed to have a lot of knowledge about health and wellness, and appeared to be living a healthy lifestyle himself. At first, I told Matt that I would only come for a few sessions, just to get some tips, and then I would take the knowledge and continue to workout on my own. Little did I know that I would become addicted! Matt is truly a unique trainer with concepts that are unlike any I had been previously acquainted with.
When selecting your trainer, there are various factors that one should consider to ensure success. First and foremost, you have to like your trainer...at least a little bit! Matt is not only likable, he's lovable! All of the clients I have talked to that have trained with him, myself included, absolutely adore him. He is respectful, kind, patient, motivating, considerate, professional, understanding, encouraging, honest, focused, humble and most importantly inspiring. Matt has inspired me to not only live a healthier life, but by his example, I have started pursuing a degree and eventually a career related to fitness and health. The principles that Matt teaches are not just for the moment, but they last a lifetime and can be applied daily. For example, if someone offers me fast food there is always a "little Matt" on my shoulder saying, "should you really be eating that?"
Training at Core Fitness is such a unique experience because they use different techniques and exercises in each session, so you never get bored with your workout. The workouts are designed to fit any age, sex, body type or even the busiest of schedules, like mine! Matt and the Core Fitness team use the best techniques to get the best results such as; body fat analysis, circumferal measurements, nutrition tips, specialized meal plans, as well as various cardio activities combined with strength training. The facility is always clean and there is a large variety of equipment. For anyone seeking to train one-on-one, as opposed to in a busy gym in front of everyone, the private sessions at Core Fitness allow more attention to your technique and form to ensure injuries do not occur. It is apparent that they are committed to representing the most accurate image of health and will never require something of you that they are not doing themselves. They are genuinely concerned about the health and wellness of each client they train. So whether you are seeking to get in shape, lose weight, eat better, get stronger or just live healthier give Core Fitness a try and I guarantee you won't be disappointed."
-Susan DePrisco, Powell
"Core Fitness has become a part of my life. I have never been one to be over weight, but have been one of those people that never gets to the gym on a routine basis...until I walked into CORE. I have been working out for almost 3 months now & steadily workout 4-5 times a week. If I miss a morning workout, my day is typically not as effective as the days I did workout. Matt is always there for support & education. I never feel like a number like I would at a big gym. I now feel like CORE is a part of life, fitness & wellness. If it wasn't for CORE I would still be the unmotivated, tired & stressed person I was earlier this year. Like I learned from Core "A workout is triumph over laziness & procrastination" amen! Thanks guys - you all rock!"
-Gregg Flowers, Lewis Center
"Matt has helped me get in great shape. Friends comment on how toned I look and I have lost inches around my thighs. He continues to push me far beyond what I could do on my own and comes up with helpful suggestions to improve my eating habits."
-Dolly Newhouse, New Albany
"After years of going to the gym, I decided to hire a personal trainer and was pleasantly surprised at how much more I enjoyed my workouts. Matt tailored a program for me that really fit my goals. His background in nutrition was an added benefit and started me on the path to a healthier lifestyle. I've recommended Core Fitness to others and would encourage anyone to work with them to begin their own fitness challenge."
-Kathryn Holm, Columbus
"Before I started working out and eating right I could hardly walk without sweating profusely. I could barely climb stairs without holding onto the railing, and my leg was in constant pain. Lying in bed at night, I felt like I was going to drown from the fluid I could hear rattling in my chest. I always had migraine headaches, my feet were swollen and I could barely find anything to fit me, even at Lane Bryant. I wore sweat pants all the time and they were even skin tight. I felt as if I was invisible. I didn't want to go out in public unless I had to because people would just stare at me in disgust. Being morbidly obese, when I would interview for jobs I would get turned down, even though I knew I was qualified. I even went to a plastic surgeon, but got denied and was told to come back after I lost 150 lbs. I even considered gastric bypass surgery. I was depressed, desperate, and crying out for help.
I didn't get any help until I met with a trainer. They saved my life. They listened to me and didn't judge me. I felt so comfortable telling them my story and saw that they were determined to help me. Now, I have all this energy and I look and feel totally different. I feel like a new person. I have my self-esteem back and have all this confidence in myself that I never thought was possible. My knee doesn't hurt anymore, my migraines are gone and my feet aren't swollen anymore. They have been my guide through this journey, without them I wouldn't be where I am today -- a brand new person."
-Stephanie
"I am extremely glad that I decided to join Core Fitness and have you as a trainer. You have shown me the path to a healthier lifestyle. After talking to you about a nutritional plan I have seen just how important a healthy diet can be to achieving your goals. Just a few months ago, my goal was to run in a 5k this summer and after working with you I was able to complete the capital city half marathon. Thanks Matt!"
-Nicholas Kennedy, Columbus
"I was referred to Core Fitness by my chiropractor. I had re-injured my neck in October 2006 and was seeing my primary care physician and chiropractor on a regular basis for acute pain. By the time I began training in January 2007 the pain had subsided somewhat, but was still chronic.
From the outset, Core has demonstrated knowledge of muscle and tendon behavior and their responses to physical training. They have demonstrated through our conversations and through the results I have experienced an understanding of the correct way to approach physical training without injury. Core approaches my training program with a great deal of attention to detail. They write out each session's exercise routine in advance and notes the number of repetitions and amount of resistance for each exercise. They then use that information to plan the next session.
Throughout my training with Core to date, they have used a variety of exercises to address specific muscles and muscle groups. They note which exercises tend to be the most effective for me. My training program is a complete body program and includes strengthening, flexibility and balance. Each session builds on the last session, increasing the resistance and the overall level of difficulty.
I have experienced excellent results since beginning the training program. My neck pain has reduced significantly, I have increased strength and endurance, and I generally feel much better than when I began. I definitely regard my investment of time and money in this training program to be worthwhile."
-Charles Mallory, Gahanna
"I sustained a serious back and neck injury after being thrown from a horse 12 years ago. Ever since my injury , I digressed from an active person, who regularly went horseback riding, played vigorous sports such as platform tennis and tennis and I also ran, to a person who rarely, if ever, dared to push myself past the low impact workout zone. Whenever I overexerted myself - physically or mentally - I suffered from migraines and muscle aches. Ultimately, even yoga caused me pain.
To be honest, I was doubtful Matt could help me. I even warned him at the onset of our sessions that all I cared about was getting through each session without pain. Six weeks later, I am still "a work in progress," but I am amazed by my increased strength, endurance and mobility. Through his care plan, I have achieved a level of fitness I thought was truly forever lost to me. I am lifting weights, when just a few weeks ago, I'd typically wrench my neck after picking up an overstuffed bag of groceries! I'm even running again! And the very best part is that I have lost most of the weight my previously inactive lifestyle allowed me to pile on.
Matt is wonderful to work with and easy to get along with during our sessions. Even when he's pushing me past my limits, I know his primary goal is always, first and foremost, to help each of his clients achieve their goals. Matt has helped me steer my health and fitness back on track, and I couldn't be more pleased with OUR success so far."
-Karla Calhoon, Columbus
"I can't thank Matt enough for taking the time to introduce me to healthy eating, exercise and a level of energy not seen in years. And I have gained an awareness of not only what I'm eating but others too. Once on the program you look forward to the next session.
Thank you again!"
-Glenn Babka, Columbus
"A buddy from work mentioned he started sessions at Core Fitness. I could motivate myself to do cardio, but I generally felt too uncomfortable to go to the gym for strength training. I was a little self conscious about being so weak and not knowing where to start. I thought taking sessions with Core Fitness would be exactly what I needed. I had so little muscle that my joints and ligaments made some exercises uncomfortable. Matt was excellent at making immediate adjustments so I could perform the exercises.
Every session is always a different workout. It's so easy to just "show up" and watch my body transform. I've never been stronger in my life. I love the way my back and arms look and feel. Small tasks in life are easier and place less strain on my back and neck now that I am stronger. I feel the workout program is very balanced and focuses on the entire body, since there is so much diversity in the individual exercises.
Core Fitness has enabled me to do more backpacking and hiking due to the increase in core, back, leg and arm strength. I love the personalized attention and patience. I feel like an appreciated person and client. Thank you!"
-Emily Robinson, Westerville
"Thanks to Core Fitness, who has been my personal training studio choice for the last 3 months, I am achieving results I couldn't reach on my own...increased strength, endurance, and flexibility. While they aren't "drill sergeants," they do challenge me to reach my potential in every workout. They designed a program to meet my specific needs...one that has never been boring and always a little different, which keeps my workouts interesting. Having a personal trainer has kept me motivated to get in shape and then stay in shape. They are very knowledgeable about fitness and has a genuine interest in helping their clients achieve their goals. I'm very glad that I made a decision to work with a personal trainer, and working with Core has been an added bonus!"
-Cathy Amato, Columbus
"My wife and I joined about 8 months. I initially started on my own but was so impressed with the fact that exercising could actually be fun that I got my wife to join too. (she is not quite convinced about the fun part yet). The facilities are clean and spacious and, unlike other gyms we had joined in the past, there are no crowds and the lessons are "private" and one can concentrate on the exercise. The routines are anything but routine and the trainers think of new tortures (aka exercises) every session in order to work all the muscle groups and keep me from being bored. Matt and his team are respectful of our goals and gently nudge us forward and keep us motivated. We have since renewed twice our contracts and sincerely enjoy our workouts week after week."
-Holger & Anna Baeuerle, Columbus
"Working with Core Fitness has not only kept me focused on an exercise program, but has also provided me with continuous guidance on correct nutrition. . . and I've actually learned how to enjoy this new way of eating and feeling healthier!"
-Barb Lang, Gahanna
"In the past 10 months that I have been working out with Matt, it has changed my life, not only have I improved my health by losing weight and eating healthier, but it has also improved my attitude on life. Matt is not only a physical coach, but a life coach. He truly cares about the health and complete wellness of his clients."
-Jodi Liscio, Lewis Center
"Core Fitness' program works!
I tried to lose weight and get in shape on my own. After 4 weeks of trying I weighed exactly the same as I did the day I started. Frustrated and disappointed, I signed up with Matt and after 2 months I had lost over 20 lbs. It is now 7 months later and the weight is still off; muscle tone, strength and conditioning are much better and I'm feeling great.
Thanks Matt!"
-Jerry Amer, Columbus
"Working with Core Fitness has made a significant change in my life. I have more energy, feel better, family and friends have noticed my mood has improved. I've known for a long time I needed to start a workout program but just didn't know where to begin and Matt knew just what to do to get me started. Through his coaching I've been motivated to stay with the program and through his expertise we've been able to target parts of my body that need it the most.
I look forward to continuing my program and working with Core Fitness to attain my goal!"
-Connie Hanning, Hilliard
"Matt wasn't kidding when he said I'd get the results I wanted if I followed his plan. While I must say I was skeptical at first -- a few weeks into my personalized training program at Core Fitness I could see it was just what I needed. Matt's motivation and inspiration kept the training fun and enjoyable.
Matt's workouts for me were well planned and always pushed the bar a little higher. The variety of the exercises was great. The sessions usually introduced something new and were never dull or routine.
The Core Fitness facility is clean and free of the distractions found at other workout facilities. Even though there are other trainers at Core Fitness, the sessions are scheduled such that you never have to wait on a piece of equipment or work in with another client.
I found just what I was looking for at Core Fitness -- a comfortable environment, new exercises to try later on my own, and a balanced satisfying meal plan. Along the way I also found a leaner, stronger and more confident me. Thanks Matt!"
-Brian Myers, Columbus
"I have really enjoyed working with Core Fitness. I have never been a morning person, so for me to be excited to workout at 6:30am twice a week is a testimonial in itself!
I would highly recommend the meal plan along with working out. The results happen in half the time, it is very exciting and motivating. I was really surprised how easy it was to lose the weight. They make it fun and educational.
It is really hard to explain how great I feel. I can truly say I am in the best shape of my life at thirty and that is what it is all about. Thanks!"
-Joli Humason, Dublin
"Core, I wanted to say how much I appreciate your enthusiasm and effort in our training. I believe our results are a direct reflection of your efforts as much as ours. For me, motivation is 90% of the effort and you are providing that. Thanks for all you are doing!"
-Michael and Kelly Bruch, Lewis Center
"Core loves what they do and it shows every time I train with them. They keep the session fun, intense and diverse which keeps clients (like me) from getting bored with the "same old thing". They have a genuine concern and caring for their clients and I for one feel that I not only have found a great trainer but a wonderful friend as well." :-)
-Marci Stitzlein, Columbus
"As someone who actually enjoys exercise I had talked to Matt about personal training and he said he would introduce me to one of his trainers because he thought we would be a good match, and he was right! I have trained with one of his trainers for several months and I look forward to seeing them every Wednesday. They give me challenging workouts and we do something different every week. I never know if I'll be boxing or rowing or circuit training and I love it all. I am addicted!!! They are so dedicated to their clients and I look forward to seeing their smiling faces even at 6:30 in the morning. I love the new facility and look forward to many more workouts!!"
-Kim Pheiffer, Lewis Center
"I am not an easy client for Core, due to several health issues. We started working together two years after a biking accident, which caused a painful injury to my neck, hip and right shoulder. I also suffer from migraine headaches and fibromyalgia, which makes it difficult to do hard, heavy workouts or to work out for long periods of time.
Core understands my physical limitations, but does not allow them to get in the way of challenging me to do the best. They alter my program as needed to meet my goals, to protect the painful areas of my body and to strengthen muscles that will help me to regain and maintain a better level of health.
6 months ago I chose a trainer instead of physical therapy and I have never regretted the decision. At 54 I am in good shape and getting better each day.
-Sherry Kitakis, Lewis Center
"Core is an inspiration. I have come to a training session beaten down by my day and in the middle of it they point out that I am smiling. They motivate me to work hard and give it my all, but they understand that sometimes rest is what is best for my body. I look forward to everyday I get to see them, whether or not we have a training session. They are more than a trainer, they are a friend."
-Amanda Dixon, Lewis Center
"My trainer at Core pushes me every week to do better and encourages me to push myself harder than I have ever thought I could! I appreciate everything they do; really makes me feel like I can do anything! I have learned so much with Core. Thank you for believing in me!"
-Emily O'Malley, Lewis Center
"Core has helped me to lose over 20lbs and more than 10% of my body fat. It was a definite struggle at first but now the numbers seem to just keep getting better. I remember wanting to quit and give up because I wasn't getting results fast enough, but they really know how to keep someone motivated. They are always changing the workout so it's not boring, making the workout fun and not just work. They have helped me to understand that everyday is not going to be perfect. I will feel tired and want to indulge in unhealthy foods some days, but to not let a slip up here and there stop me from continuing towards my goals. The important thing is to take one step at a time and you will learn and eventually adapt to a healthier lifestyle when you're ready. I owe Core a big Thank You! They are great personal trainers, and now friends and I would recommend them to anyone."
-Jennifer Vedra, Westerville
"Never considered "thin" while growing up, I was more likely to be called "big boned" and I've always been conscious and critical of my weight. After looking through a women's fitness magazine on my honeymoon, I made a comment to my husband about wanting to get in shape and look like this really fit girl I saw in the magazine. After his, "then do it" reply, I decided to talk to a trainer after we got back from our trip. My trainer really encouraged me and informed me of some competitions coming up. I was now on a mission! After the encouragement from them and my husband, I knew I could do it!
I sat down with my trainer and we came up with a training and nutrition program. They would sit with me each week to go over the plan, how my week went, etc., and make changes as needed. The dieting was hard, especially when you work in an office where food is catered everyday. Training though, really helped to keep me focused and reminded of my goal. I really enjoyed training and we quickly became buddies - we trained hard, but laughed harder. Before I knew it I was standing on stage half naked, but pleased to show off my slim and fit new figure. My trainer was there for me from start to finish, even painting on my tan and cheering me on at the show. They helped to give me the encouragement and support I needed to step up on that stage and compete. Deciding to compete has changed my life. It has given me a new found confidence, more energy, and I feel and look better than I ever have!
Thanks to my trainer and my husband for their constant encouragement. Thanks to my family, friends and staff for putting up with me."
-Roseann M., Columbus
"I was approaching 40, and both my mother and grandmother were suffering from the effects of osteoporosis. I came with the goal of strengthening my core muscles and staving off the effects of middle age. At the time, I viewed any form of exercise as an unpleasant chore.
The workouts were challenging but fun, and my stamina and flexibility increased immediately. As my strength training progressed, I began to see curves that had disappeared 10 years ago! Now, at age 46, I look and feel better than I did in my 30's. My trainer has helped me develop healthy lifestyle habits outside of the gym as well, with advice on diet and other health issues. Professional, motivating and fun, what more could you ask for?"
-Mary R., Columbus
"After ending a 22 year marriage I wanted to do something for myself, that's when I met my trainer.
During our consultation I told them that I really didn't want to lose any weight or put any on, but that I wanted to tone my body up and start eating better. After working out for about 9 months and watching what I eat, I now have a body of a twenty year old. I now can look at myself in the mirror with confidence and finally wear a two piece swim suit and know that I look great. I have also regained my self confidence back after many years dreading seeing myself in a mirror. Thank You Core, you know your stuff!"
-Nannette F., Columbus
"I passed up another donut this morning because I pictured Core trainers standing over me for crunches or some other abdominal torture. I'm sure you've heard the saying "It takes time to build a castle" - and we both know this castle needs a little repair. Thanks for supporting me through this rebuilding effort.
Love Ya!"
-Sheila Hughes, Dublin
"As a trainer myself, I understand the importance of having a trainer to help push you past your personal limitations. Our trainers not only push these limits in each workout but they vary the workouts so you don't get tired of the same routines. Their passion and dedication to this industry is evident in everything they do, you simply will not find a trainer like ours anywhere else. They provide a fun, results-oriented fitness program that will not only change your life and body, but change your look on exercise itself."
-Matthew Hickey, owner CORE Fitness Studios
"I'm in my 40's and was looking for a way to get back in shape and lose weight. Your Beach Boot Camp has been the answer. After only 5 weeks I've lost 15lbs and dropped 5% body fat. I was hoping for those kinds of results by the completion of the Boot Camp but was very excited by my progress after the 5 weeks. I didn't have to get on the scale to know I was losing weight, I knew by how my clothes fit and by the increased energy I had. I look forward to each workout to see how you're going to challenge us next. You have shown me that if you are consistent with you exercise and stick to your meal plan you will see results. I'm now setting new goals and look forward to being in the best shape of my life!"
-Mike Senanefes, Lewis Center
"I would strongly recommend Boot Camp to everyone. Boot Camp has changed my life. For someone who just recently became a mother (and started a new job immediately after maternity leave), finding the time to workout had been very challenging. What was most difficult was finding the motivation to commit to such a challenge. Boot Camp gave me the motivation and accountability that I needed. Boot Camp gave me something to look forward to, and a group of friends that constantly pushed me to work harder. I have now lost almost all of the baby weight that was so reluctant to go away. The new dietary and lifestyle habits that I learned from Boot Camp, along with the strength I have developed in the class have been instrumental for me in reclaiming my life. As my son grows bigger and bigger, I am proud to say that I have developed the strength to carry him, to play with him, and most importantly - to chase after him! I could not have done this without the support of Matt, and my fellow campers. If you are looking for a challenge, and are ready to change your life - Boot Camp is for you."
"I have to be honest and say that it is an awesome work out. It is the type that makes you feel like ‘why am I doing this to myself’ at the time but as soon as it is over I am so glad I did it and feel great…It is the perfect combination of cardio and light weight training. Matt pushes you but also lets you know you need to know your limits!! It is usually that extra push that makes me run the extra lap that if I were by myself I would just walk it. The group of people help a ton also, always encouraging one another and though it is an intense workout we definitely can laugh (even if Matt tells us to focus, I think he knows it shows we enjoy what we are doing). I definitely have a lot more energy than before and can do a lot more than I could 4 weeks ago and I have worked with a different trainer for some time before the boot camp. I would encourage anyone to join in it and challenge themselves!!"
-Brooke Quince, Westerville
I first want to say Thank you for taking the time to put a program like this together. It has helped me push through the tough times where I just wanted to quit. This program has taught me not only that exercise makes you stronger, but it has also taught me mental strength, nutrition, confidence, determination and much more! The group size is perfect! With this size of group, it allows all of us to get up close and personal and provide encouragement to one another to make it through each workout. I like the fact that every time we show up we have a different routine...it keeps things interesting!
-Brandi fowler, Lewis Center
After just 3 weeks of attending the boot camp I have already started to notice changes to my body. Not only am I feeling better, I have a lot more energy, which has given me that boost to do even more. I have noticed a huge difference in how my clothes fit. I feel that I am walking taller since my core is getting stronger, along with everything else too!
Thank-you Matt! Great Program.
-Debbie Skuratowicz, Westerville
What can I say but...Thank you. Thank you for always being here for me, pushing me when I need it most. You really live up to your motto of motivating, inspiring and achieving. Thank you for teaching me to dig deep and helping me to realize that I have things inside of me I never knew I had, like the strength to get through one of your butt kicking beach boot camp workouts(lost three pounds in the first week), a back bone to stand up for myself and most important...confidence. Confidence in myself and the confidence to succeed.
So thank you Matt Hickey and Core Fitness. I thank God everyday for his blessings and for blessing me with Core Fitness.
-Candi Cook, Worthington
this content last updated 11/24/2009