portfolio

trainers

Matthew Hickey

Owner / Personal Fitness Coach / Boot Camp Instructor / Fitness Nutrition Coach

“I've worked with hundreds of people of all ages and fitness levels … from children to seniors, athletes to beginners as well as people with special considerations. To me, health and fitness is much more than a job; it's a way of life. Our goal is to motivate clients and take a personal interest in their health”

Matthew Hickey brings a variety of experiences and methods into his creative personal training sessions. He combines resistance training, cardiovascular fitness, flexibility, balance training, and dietary considerations to help his clients achieve their goals.

Matthew graduated with a BBA from Sam Houston State University in Huntsville, Texas. Matthew is certified by the American College of Integrative Medicine, International Fitness Professionals Association, National Endurance and Sports Trainers Association, and the APEX Fitness Group. He has been featured on the hit MTV show Made and numerous appearances as the fitness expert for NBC 4 News with Ellie Merritt and ABC 6 with Kent Justice. Matthew regularly gives health/fitness related presentations to local businesses, organizations and groups. For more information email: matt@corestudiosonline.com

“If you want to be someone else, change your mind.”

Russell Midlam

Personal Fitness Coach

Rusty is a graduate of Ohio Northern University where he received a Bachelors of Science degree in Sports Management. He completed his minor in Business Administration and earned his Coaching Certificate as well. Rusty played four years of football at ONU where he was an All-American his senior year. Since college he has spent three years playing Arena football and is entering his first year with the Columbus Destroyers of the AFL. Rusty spent two years as a Personal Trainer and Speed/Strength specialist at F.A.S.T. in Lima, Ohio. While at F.A.S.T. he did individual, group and boot camp training. He has had the privilege of training people of all ages…including high school, college and professional athletes; children to senior citizens, and those with special needs. Rusty’s experience in physical training has given him the opportunity to speak at coaching clinics and speed/strength clinics around the country. Outside of training Rusty has a background in coaching as well. Spending two years as a Varsity football coach at Ada High School.

Along with his competitive spirit, Rusty brings an exciting training method that involves functional, full-body workouts. He believes in consistent and persistent effort in order to achieve the best possible results for his clients. Rusty’s biggest thrill is helping people reach their goals and achieve their full potential. For more information email rusty@corestudiosonline.com.

“To Achieve What You Have Never Achieved, You Have To Do What You Have Never Done”

Amanda Darovich

Personal Fitness Coach

Amanda is a graduate of Ohio Northern University where she received a Bachelor of Arts degree in Sport Management. She completed her Personal Training certification through NFPT as well. During college, Amanda spent two years as a Personal Trainer at F.A.S.T. in Lima, Ohio. While at F.A.S.T. she did individual, group and boot camp training. She has had the privilege of training people of all ages…including children, high school, college and professional athletes and senior citizens. Amanda was also able to train individuals with special needs ranging from Down Syndrome, Autism and Brittle Bone Disease. Amanda also spent some time at Bally Total Fitness training college students and adults to reach their fitness goals.

Amanda grew up involved in the sports world from playing soccer & softball to track and field. With this she brings a love for competition and team work. She is also able to bring a wide range of training styles to fit every individuals needs. Amanda loves the idea of being able to help not only children but those young at heart to finally achieve their goals. She has a true passion and love for helping others. Amanda can be reached at Amanda@corestudiosonline.com

“Victory is ALWAYS possible for the person who refuses to stop fighting”

Tighe Westrick

Personal Fitness Coach

Tighe is a graduate of Miami University where she received her Bachelors of Science degree in Exercise Science with a minor in Nutrition. She completed her Personal Training license through the ACSM (American College of Sports Medicine). During college, she spent three years working at the Recreational Sports Center as a Health Fitness Instructor and Student Manager. There she was involved in small group seminars educating others on the importance of exercise and healthy eating.

She grew up involved in many sports. Her focus in high school was on volleyball where she led her team to the state final four twice, one resulting in a championship win. Through these experiences she has gained the appreciation for working hard to reach a goal and wants to share that motivation with others. Tighe can be reached at tighe@corestudiosonline.com and follow her blog at http://www.tonewithtighe.blogspot.com.

“Anything is possible; it’s your choice whether or not you choose to make it happen.”

Jen Piela

Personal Fitness Coach

Jen has a Bachelor of Science degree in Kinesiology with an emphasis in Exercise Science from Indiana University. She is a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. She is also a certified Group Exercise Instructor through American Council on Exercise as well as a trained YogaFit Instructor. Jen also works with fitness professionals to train them to teach indoor cycling classes, and become personal trainers and group exercise instructors.

She has worked with a variety of clients, including teens, high school and college athletes, beginning exercisers and active older adults. During and after college, Jen worked with Accelerate Ohio, helping Central Ohio athletes improve their speed and agility. “Although I still love working with athletes, I particularly enjoy working with adults who don’t quite see themselves as athletes yet. Everyone has it in them to be an athlete and the moment when a client can look back and say, ‘Look how far I’ve come,’ is what it is all about.”

As a marathon runner and triathlete, Jen understands the dedication needed to help her clients set and attain their goals, and enjoys helping them to find their next step in fitness together.

Jen can be reached at jen@corestudiosonline.com

Alex Nichols

Personal Fitness Coach

Alex received his Bachelors of Science in Sport Management with an emphasis in Sport Management and Exercise Science from Ohio State University. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and a certified Personal Trainer through WITS. Alex has participated in a variety of sports, ranging from cross country and track to wrestling and tennis.

Alex is also currently serving in the Ohio Air National Guard in Springfield, OH. While attending Basic Military Training and technical school, Alex received fitness honors and helped lead group physical training. This unique fitness experience has given Alex the ability to motivate clients through successful fitness programs and not only become physically fit, but mentally stronger. Alex loves to educate clients about sound training principles, how the body responds to exercise, and how much fun getting in great shape can be. Alex can be reached at alex@corestudiosonline.com.

“Aint’ nothin’ to it but to do it.”

Bernie

Licensed Massage Therapist

Bernie grew up in Reynoldsburg, Ohio where her family still lives. She became interested in massage therapy after working on her mother while she was recovering from surgery. She was able to comfort and calm by soothing touch. Later family members always went to Bernie and had her massage their muscles from vigorous work and exercise. After realizing she was able to make her family feel better, with lasting results, Bernie decided to go to school to become a massage therapist. She is a graduate of Columbus State Community College where she received her certificate for massage therapy. In January 2010 she was licensed by the State Medical Board of Ohio to be a therapeutic massage therapist. She is experienced in Swedish, trigger point/deep tissue, and spa therapies.

Bernie can be reached at bernie@corestudiosonline.com.

this content last updated 07/26/2010