Personal Training
One-on-one training is a great way to get motivated and begin a fitness program you can follow for life! Our programs begin with a comprehensive evaluation to assess your fitness needs and design a program to improve flexibility, and correct problems such as limited range of motion and muscular imbalances.
Private sessions are the best way to begin training. They provide individual attention, in a safe environment, which help the beginner learn correct form and develop a basic program without injury. Not only do we help design an exercise program for you, but we make it fun too! Who wants to train if they don’t enjoy the exercises (or their trainer)? We understand and can tailor a program with your likes and dislikes in mind.
Nutritional Coaching
Did you know 60-70% of your results are based on the foods that you eat? Most people understand that if you eat healthy you will feel and look your best. They understand that if you eat healthy you can lose weight. But what most people don’t understand is that you can also gain weight even by eating healthy! It’s not just the type of food you put in your mouth, it’s the total amount of calories as well and the combination of protein, carbohydrates and fats.
The days of the hunter and gatherer are long over and portion sizes are out of control. In today’s society there is an abundance of food, this makes it hard to know what is healthy and what real portion sizes are. In your quest for physical fitness it is important to learn how to make better food choices and incorporate them into your daily life.
CORE is a proud retailer of Advocare products
Fitness Boot Camp
Boost energy higher than you ever thought possible, you’ll feel the difference the very first day! Rev up your metabolism and turn your body into a food-burning, fat-melting machine 24 hours a day! Learn the secrets of meal frequency and timing that will dramatically increase your body’s ability to burn fat and keep it off forever! How to combine foods to maximize your body’s ability to burn fat and build muscle! Reshape your body, build tight and toned muscles, and look better than you have in years, maybe ever! Renewed self confidence – finally feel comfortable in your clothes, at the beach or lake and in your new shapely physique!
Anyone can do this, young or old, novice or advanced, male or female. If you have the desire to transform your body and build a leaner, fit, healthier and energetic you, then Fitness Boot Camp is the program you need.