our services
personal training
How can the Get Results! Personal Training Program help me reach my goals?
One-on-one training is a great way to get motivated and begin a fitness program you can follow for life!
Our programs begin with a comprehensive evaluation to assess your fitness needs and design a program to improve flexibility, and correct problems such as limited range of motion and muscular imbalances.
Private sessions are the best way to begin training. They provide individual attention, in a safe environment, which help the beginner learn correct form and develop a basic program without injury.
Not only do we help design an exercise program for you, but we make it fun too! Who wants to train if they don't enjoy the exercises (or their trainer)? We understand and can tailor a program with your likes and dislikes in mind.
How long are the sessions, and what will I be doing while I am there?
Our private sessions are either 1/2 hour or one hour in length and combine a strategic mix of strength, flexibility, and aerobic conditioning to meet the individual needs and goals of the client. We will educate you on the five components for success and lead you on your path to independence.
For best results, clients are encouraged to exercise 2 to 3 times per week. Aerobic Training (riding a bike, jogging, walking) is an important part of any fitness program. If you require a trainer to help you with this we will include this in your workout. Most clients prefer to do aerobic exercises independently and use the studio time to focus on strength training.
Clients are encouraged to arrive early and use the Elliptical, Treadmill, or Bike before their workout. Of course, you may prefer to walk, run, or pursue other warm-up routines on your own. It is important that you find some form of aerobic activity that keeps you on target.
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this content last updated 05/08/2009